Discover tranquility in just 10 minutes with this Guided Mindfulness Practice micro-course. Designed for busy lifestyles, this concise session offers a powerful introduction to mindfulness meditation. Led by Dr Blessing Ntamu,, you'll embark on a journey of relaxation, focus, and self-awareness. Learn essential techniques to calm the mind and center yourself amidst daily chaos.
Discover tranquility in just 10 minutes with this Guided Mindfulness Practice micro-course. Designed for busy lifestyles, this concise session offers a powerful introduction to mindfulness meditation. Led by Dr Blessing Ntamu,, you'll embark on a journey of relaxation, focus, and self-awareness. Learn essential techniques to calm the mind and center yourself amidst daily chaos.